Counseling Services

Thank you for taking this courageous step! Whomever you are reading this, when working together I aim to help people find their voice, strengthen their self-concept and become advocates in their own lives. I love helping people see that they have the answers they seek within themselves!

Private Counseling Services

My approach is warm and solution-focused with a strong emphasis on compassion based care. It is my goal to create a safe space to explore deep rooted issues with a genuine non-judgmental attitude as it's imperative to get to work! We place a strong emphasis on improving communication and connection in relation to others and most of all, with the inner self. Former clients of mine who have moved on, have said they can tell that I really care deeply for their lives and needs. We use a lot of models depending on your needs and discussions with me.

Some people view therapy as a last resort, but it doesn't have to be. It could be a new beginning to something different in your life. Together, we will come up with a personalized plan in the areas you would like to address. There is not just one "right" way to grow. Absorbing what you feel is helpful. I think of therapy as a collaborative effort between whomever is involved. Therapy to me is to sing your own song maybe you have forgotten. We are all amazing beautiful people deserving of a life of balance, peace and joy.

My specialties include:

LBGTQAI+ Gender Work

Eating Disorders

Blended Families

Anxiety Disorders

Couples

Adolescents 15+

Movement Recovery

Click to learn more about my specialty work.

Movement Sessions

Movement Sessions are private and based in a comfortable setting of the client's choosing. Each session is planned in advance with functional movement in mind. By using a mind body approach, are able to find a deeper connection. If there is presence of an Eating Disorder, movement recovery is Incorporated after medical clearance from a primary treating doctor. If there has been over-exercise or avoidance of exercise, we can heal all parts together. I am able to come to you and I am mobile! Please e-mail directly for any questions!

Some example settings include:

Nature Walks
Wood Hikes
Private Fitness
Movement Recovery

"Your own Self-Realization is the greatest service you can render the world."

Sri Ramana Maharshi